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Vitamin A and zinc are vital for many different features, notably for the pores and skin, eyes and immune system. Liver is extremely high in vitamin A – a lot so that it needs to be eaten sparsely, to avoid overdose. Excess vitamin A could exacerbate vitamin D deficiency within the elderly, inflicting brittle bones. Excess vitamin A may also improve the risk of beginning defects in being pregnant (as does inadequate vitamin A), due to this fact pregnant girls mustn’t eat greater than 50g of liver per week and different people shouldn’t devour more than 3kg per yr.

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